What is grass juice?

Grass juice is a nutrient-rich liquid extracted from various types of grass, most commonly wheatgrass, barley grass, or other green grasses. It is packed with vitamins, minerals, antioxidants, and chlorophyll, making it popular for its potential health benefits, including boosting energy levels and detoxifying the body. Grass juice is typically consumed fresh as a shot or used in smoothies, and is often marketed as a superfood in health and wellness circles.