How will you practice the companionship of silence?

To practice the companionship of silence, I will set aside intentional moments each day to be alone with my thoughts, free from distractions. This could involve sitting in a quiet space, meditating, or simply enjoying nature without any background noise. Emphasizing mindfulness, I will focus on my breath and the present moment, allowing my mind to settle and reflect. By cultivating this practice, I aim to deepen my self-awareness and foster a greater sense of peace.