How many steps do you have to take to burn off one gram of sugar?

To burn off one gram of sugar (which provides about 4 calories), you would need to take approximately 20 to 30 steps, depending on various factors such as your weight, walking speed, and overall metabolism. On average, walking burns about 100 calories per mile, and a mile is roughly 2,000 steps. Therefore, the exact number of steps can vary, but this estimate gives a general idea of the physical activity required to offset one gram of sugar.