What are preventive measures you can practice to avoid digestive problems?

To prevent digestive problems, maintain a balanced diet rich in fiber from fruits, vegetables, and whole grains, as this aids digestion and promotes regularity. Stay hydrated by drinking plenty of water throughout the day, and limit intake of processed foods, added sugars, and excessive fats. Regular exercise can also support healthy digestion by promoting gut motility. Additionally, managing stress through relaxation techniques can help prevent digestive issues linked to anxiety and tension.