What are the differences between women working out and men working out?

Generally, men and women have the same muscles, so the same exercises are appropriate. The differences are largely hormonal and skeletal. Because of hormonal differences, women will not develop large muscles like men. Because of skeletal differences, especially wider hips, women should be more cautious doing leg work. For example, instead of doing angled leg presses with two legs simultaneously, it is safer for women to do angled leg presses one leg at a time.

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