How does the characteristics of water help body?

Water's unique characteristics, such as its high heat capacity, solvent properties, and cohesion, play vital roles in bodily functions. Its high heat capacity helps regulate body temperature by absorbing excess heat and releasing it slowly. As a universal solvent, water facilitates biochemical reactions and nutrient transport within cells. Additionally, water's cohesive properties aid in maintaining blood flow and the movement of fluids throughout the body.