How can I capture high-quality images using the ISO settings on my film camera?

To capture high-quality images using the ISO settings on your film camera, adjust the ISO setting based on the lighting conditions. Use a lower ISO (such as 100 or 200) for bright light and a higher ISO (such as 400 or 800) for low light situations. Keep in mind that higher ISO settings can introduce more noise to the image, so try to use the lowest ISO setting possible while still achieving the desired exposure.