How can you use internal storytelling to motivate yourself?

You can motivate yourself by identifying your negative self-talk and learning to forgive yourself. This will help you overcome the harm that negative thinking can cause and motivate you to become the best version of yourself. Positive self-talk is achieved by treating yourself with love, grace, compassion, and kindness. Begin by creating positive statements for the area where you are most critical of yourself. Focus on self-love, health, wellness, or self-assurance to maintain your energy and focus. Examples of this are saying things like, "I am worthy of love and respect," or "I am capable and strong," or "I can handle whatever comes my way." Positive self-talk is about treating yourself as you would a friend or family member - with kindness