If you run a mile how many calories do you burn?

Doing a bit of a guesstimate here:

- let's say one hour of jogging will use up 450 kCal

- let's say you run the mile in 8 minutes

- that means the mile run will take you about 1/8 of a hour

- so something like 60 kCal.

Do note that the above is a crude approximation, and personal fitness and effort used can change the value above quite a lot.