What foods are sunflowers used in?

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1016913

2026-02-16 20:30

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Foods made from sunflowers include margarine, oil, sunflower butter and bread. The seeds can be used as a snack food or as a garnish.

Products made from sunflowers (Helianthus annuus) include the following:

  • Seeds - as a food used raw, baked, roasted, salted or not salted.
  • Seeds - can be used for feeding seed-eating birds.
  • Seeds - can be made into butter (like peanut butter) or made into bread.
  • Seeds - oil is extracted for cooking, margarine and biodiesel.
  • Seeds - when oil is extracted, the remaining "cake" can be used for cattle food.
  • Flower - ornamental plant for flower or vegetable gardens.
  • Plant - produces latex and may be source for nonallergenic rubber.
  • Stem - contains a fiber that can be used in paper production.
  • Leaves - can be used for cattle feed.
  • Roots - used in phytoremediation to extract poisons from the soil.
  • Native tribes also used the sunflower as a medicinal ointment.
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