Foods that are both affordable and have a high ORAC (Oxygen Radical Absorbance Capacity) score include beans, particularly black beans and kidney beans, which are rich in antioxidants. Other budget-friendly options are fruits like blueberries and strawberries, as well as vegetables such as kale and spinach. Spices like cloves and cinnamon also score high on the ORAC scale while being inexpensive. Incorporating these foods into your diet can enhance antioxidant intake without breaking the bank.
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