Does eating crustaceans effect your blood pressure?

Eating crustaceans can impact blood pressure, but the effect largely depends on the preparation method and overall diet. Crustaceans are generally low in saturated fat and high in protein, which can be beneficial for heart health. However, if they are prepared with high sodium sauces or fried, they can contribute to elevated blood pressure. It's essential to consume them as part of a balanced diet to mitigate any negative effects.