How do you prevent heat stroke?

Stay out of direct sun and drink plenty of water. if needed wet down your clothing this cools the skin as it dries.

Previous answer correct. Let's clarify and enumerate

1. stay adequately hydrated. If your lips are cracking and/or your eyes feel gitty, you could probably use more liquids even if you feel OK.

2.Stay out of direct sun, especially from 11AM to5PM.

3, Use sunscreen AND protective clothing. Hats,long loose sleeves, If you wear sandals, don't forget that toes can get sunburnt, too.

4. Limit activity during peak hours.

5. Take cool{not cold} baths or showers as frequntly as you feel the need.

6. If you MUST work outside, do all the above. Take frequent, brief shade breaks. Carry salt tablets and use per directions.

7. Do NOT drink alcohol in extreme weather. It will only make you more dehydrated and the sun will intensify the effects of the alcohol.

8. If you or anyone around you seems confused or disoriented or talking nonsense, time to go to the ER.