Is this message is correct how to move on when you are depressed?

Yes, the message about how to move on when you're depressed can be correct if it emphasizes seeking support, practicing self-care, and taking small, manageable steps towards recovery. It’s important to acknowledge your feelings and consider professional help, such as therapy or counseling. Engaging in activities you enjoy and maintaining a routine can also aid in the healing process. Everyone's journey is unique, so finding what works best for you is essential.