Anxiety is a feeling of fear, dread, and uneasiness.
When you feel anxious, your body goes on high alert, looking for possible danger and activating your fight or flight responses. As a result, some common symptoms of anxiety include: nervousness, restlessness, or being tense. feelings of danger, panic, or dread.
Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available
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