How do i stop my period cramps from hurting me?

To alleviate period cramps, consider using heat therapy, such as a heating pad or warm bath, which can relax the muscles in your abdomen. Over-the-counter pain relievers like ibuprofen or naproxen can also help reduce inflammation and manage pain. Staying active with light exercise and practicing relaxation techniques, such as yoga or deep breathing, may further ease discomfort. Additionally, maintaining a balanced diet and staying hydrated can support overall menstrual health.