What are some good exercises for getting rid of the fat on your inner thighs?

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1208037

2026-03-20 23:20

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Walking is always a good way to reduce your thighs but it isn't fast enough. There is a Pilates excercise that I have used. You lay on you side like you would for leg raises. Bring your leg forward then up and around in a big circle. It's like arm circles only with your legs. Do 7 to 10 to start with and then rotate your leg the other way 7 to 10 times. You can do as many sets as you like but I guarantee you it won't be many! Then switch to the other leg.

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