Which muscles are used for side crunch?

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1284271

2026-03-26 06:30

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Side crunches primarily target the oblique muscles, specifically the internal and external obliques, which are responsible for lateral flexion and rotation of the torso. Additionally, the rectus abdominis and the transverse abdominis may also be engaged to stabilize the core during the movement. This exercise helps strengthen and tone the sides of the abdomen.

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