Why are sprouts nutritious?

Sprouts are a good source of Vitamins A and C, Folic Acid, Fibre and Potassium. Vitamin A: Plays in important role in vision, bone growth and reproduction. It also helps to regulate the immune system which helps to prevent and fight-off infections. Vitamin C: An effective antitoxidant, great for colds and flu. Folic Acid: Important for the develpment of a healthy baby. Most doctors will recommend that supplements are taken during and before pregnancy. Fibre: Essential for healthy bowel function, makes passing waste easier and more comfortable. Potasium:assists in muscle contraction and in maintaining fluid balance in body cells. Potassium is also important for releasing energy from protein, fat, and carbohydrates One serving of sprouts contains about 32 calories so they're great if you're watching your weight. One last thing, if you really can't stand eating them, try them raw, they taste much nicer and will retain more of their goodness.