How do you protect a nerve damaged area during parkour?

To protect a nerve-damaged area during parkour, it's crucial to avoid high-impact movements and focus on low-impact exercises that enhance stability and control. Use supportive gear, like braces or compression wraps, to provide additional protection and reduce the risk of further injury. Always prioritize warm-ups and flexibility training to prepare the body for movement, and consider working with a physical therapist to develop a tailored approach for safe practice. Listen to your body and avoid any maneuvers that cause pain or discomfort in the affected area.