What do you do to recover from blood loss or blood donation?

Immediately after giving blood you need to rest or sit down (for at least 10 minutes). You also need to eat a lot of foods (particulary sugary foods) and drink something like coke, tea or coffee (you must have a lot to eat and drink after donation). You must also avoid heavy work or exercise for at least 24hrs. You cannot have a bath for the rest of the day (the day of your donation). Finally, just one or two important things to note: 1. If during or after donation your are feeling unwell, you MUST tell a doctor or nurse immediately. 2. If, for example, 2 days after donation you are not feeling well, you need to see a doctor ASAP.