What is the cereal recipe for the F-Plan Diet?

Fiber-Filler Cereal (For 8 Days)

2-2/3 C. 40% Bran Flakes

1½ C. bran

1½ C. Bran Buds or All-Bran

1 C. sliced almonds

8 large pitted Prunes, chopped

16 dried apricot halves, chopped

½ C. raisins