Make Healthy Meals All Day

When you wake up in the morning, don't opt for sodium-filled frozen foods. Instead, choose egg whites with turkey bacon or sausage. You can use a bit of ketchup for extra taste.

As the lunch hour rolls around, stay away from the grease and fat and eat a salad packed with vegetables. Whole wheat wraps are suitable when filled with lean meats.

At dinner, chicken and fish are your best friends as long as you are grilling these meats. Serving them with a side salad and vegetable is an Excellent end to a healthy day.