How can sleep deprivation cause a serious health problem if it is not addressed?

Sleep deprivation can lead to a range of serious health problems, including weakened immune function, increased risk of chronic conditions like Heart disease and Diabetes, and impaired cognitive function. Over time, lack of sleep can contribute to mental health issues such as anxiety and depression. Additionally, it can impair judgment and reaction times, increasing the likelihood of accidents. If not addressed, the cumulative effects of sleep deprivation can significantly impact overall health and quality of life.