What is a good smart goal?

A good SMART goal is specific, measurable, achievable, relevant, and time-bound. For example, instead of saying "I want to get fit," a SMART goal would be "I will exercise for 30 minutes, five days a week for the next three months to improve my fitness level." This goal clearly outlines what you want to achieve, how you will measure progress, and the timeframe for completion, making it more actionable and attainable.