How can you avoid this gateways drugs?

To avoid gateway drugs, focus on building strong social connections and engaging in healthy activities that promote well-being, such as sports, hobbies, or volunteering. Educate yourself about the risks associated with these substances and develop effective coping strategies for stress or peer pressure. Surround yourself with supportive friends who share your values and make informed choices about substance use. Lastly, consider seeking guidance from trusted adults or professionals when faced with difficult situations.