How much weight does the average women squat?

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1034620

2026-03-15 17:25

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I'm 16 years old and have been frequently going to the gym for about 4 months. I currently do squats with 17kgs. I think its more important to have the right technique, rather than 'load up'. Things like widening your stance, and deepening your squats will give you a more intense workout.

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