What is definition of holistic health?

Holistic health is an approach to wellness that considers the whole person—body, mind, and spirit—in the pursuit of optimal health. It emphasizes the interconnectedness of physical, emotional, social, and environmental factors in achieving overall well-being. This perspective encourages individuals to adopt lifestyle changes, such as nutrition, exercise, and stress management, aimed at fostering balance and harmony in their lives. Ultimately, holistic health seeks to empower individuals to take an active role in their own health and healing.