What is the minimum internal cooking temperature and holding times for lobster?

The minimum internal cooking temperature for lobster is 145°F (63°C), and it should be held at this temperature for at least 15 seconds to ensure it is safe to eat. When cooking lobster, it's important to ensure that the flesh is opaque and the shell is bright in color. For optimal results, lobsters are often boiled or steamed until they reach this temperature. Always use a food thermometer to verify the temperature accurately.