What can I use to help my hair grow?

To promote hair growth, consider incorporating a balanced diet rich in vitamins and minerals, particularly biotin, vitamin D, and omega-3 fatty acids. Topical treatments like minoxidil can stimulate hair follicles, while essential oils like rosemary or peppermint may also boost growth when massaged into the scalp. Additionally, maintaining a healthy scalp through regular washing and avoiding excessive heat styling can support overall hair health.