HOW MANY CALORIES ARE IN LEMON
Here are examples both with and without the peel.
WITHOUT PEEL
- 13 calories in 1 small size lemon without the peel
- 17 calories in 1 medium size lemon without the peel
- 24 calories in 1 large size lemon without the peel
WITH PEEL
- 22 calories in 1 medium size lemon with the peel
- 28-30 calories in 1 large size lemon with the peel
- 3 calories in 1 wedge (1 quarter of small lemon)
- 6 calories in each ounce, or 28g, of lemon with the peel
- 8 calories in each ounce or 28g of lemon without the peel
- 3 calories in a tablespoon of grated lemon peel
- 61-65 calories in 1 cup of lemon juice
For the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
- THE CALORIES IN VEGETABLES CHART
- THE CALORIES IN FRUIT CHART
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