How many grams of protein do women need a day?

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1190475

2026-03-30 00:10

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Usually it's meant to be one gram per kilogram of bodyweight (assuming you have a BMI within normal range. If it's slightly over normal, aim for the maximum that you could have if you were within normal BMI range. If it's less than normal, try to eat the amount recommended for your minimum healthy BMI range).

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