Jowar, or sorghum, and moong, or mung beans, are both nutritious crops widely consumed in various cuisines. They share similarities in being rich in protein and dietary fiber, making them beneficial for health. However, they differ in their botanical classifications, with jowar being a grain and moong a legume. Additionally, jowar is typically used in flour form for making breads and porridge, while moong is often cooked as a dal or sprouted for salads.
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