Humans can have various builds based on body composition, fitness goals, and lifestyle. Common builds include ectomorph (lean and slender), mesomorph (muscular and athletic), and endomorph (broader and more body fat). Additionally, individuals can tailor their builds through specific training regimens, such as strength training for muscle gain, cardio for weight loss, or a combination for overall fitness. Nutritional choices also play a crucial role in shaping one's physical build.
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