How do you calm down after too much caffeine?

To calm down after consuming too much caffeine, try to hydrate by drinking water, as it can help flush out excess caffeine. Engage in deep breathing exercises or mindfulness techniques to reduce anxiety and promote relaxation. Additionally, consider going for a light walk or practicing gentle stretching to release pent-up energy. Lastly, avoid consuming more caffeine and opt for calming herbal teas like chamomile or peppermint.