What are harmful behaviors?

Harmful behaviors are actions that can cause physical, emotional, or psychological damage to oneself or others. These may include substance abuse, self-harm, aggression, and risky or reckless activities. Such behaviors often stem from underlying issues like stress, trauma, or mental health disorders and can lead to negative consequences for relationships, health, and overall well-being. Addressing and understanding these behaviors is crucial for promoting healthier coping mechanisms and improving quality of life.