Easiest way to lose 5 kg?

1.) Find out how many calories you need each day to maintain your weight. You can find a lot of calorie calculators online, but just keep in mind that some may not be so accurate. Anyway, once you get that number, subtract that by 500. That's the number of calories you should eat each day for weight loss. Make sure to eat healthy foods, too, like fruits, veggies, brown rice, grilled fish, etc. Also, be sure to drink a lot of water (at least 64 oz. a day, roughly)!

2.) Exercise. You may not feel like it, and you might think it's boring. But if you don't already regularly exercise, you should. It's a great way to burn calories, and it gives a lot of health benefits. If you aren't used to exercise, start out by exercising 5 minutes a day, then work up to 10, 15, 20, etc., until you get to at the very least 30 minutes each day. You don't have to run a marathon or anything! Just getting up and going for a walk is a great way to get energy and burn a lot of calories.

Just do this, and slowly but surely the weight will come off.