How can you avoid Monosoduim glutamate?

Look for the term MSG. There are two places you will most likely find MSG; monosoduim glutamate. At a restaurant or at the grocery store. When at a restaurant simply ask your server if they use MSG in food preparation Avoid those foods. When at the grocery store, read the label. All prepared foods carry a label of ingredients. Again , look for MSG and avoid those products. If you should find a prepared food that does not list specific ingredients. ASK before purchasing.