How does fiber help us?

Fiber is a carbohydrate that consists mainly of cellulose. We don't completely digest and absorb fiber, because we don't have the enzymes required to disassemble it. Fiber provides bulk to the intestinal contents, maintains digestive health, reduces the risk of colon cancer, and may reduce insulin spikes and the risk of type 2 Diabetes.

There are two types of fiber: soluble and insoluble. Insoluble fiber stimulates peristalsis-the rhythmic contractions that move food along the digestive tract, preventing constipation. Soluble fibers increase the viscosity of food, which slows the movement of food through the intestines, preventing diarrhea.
Fiber helps you feel fuller and more energetic.
Easy bowel movements.