The Biceps Femoris, Semitendinosus, and Semimembranosus are three muscles that make up the hamstring group located at the back of the thigh. They play a crucial role in knee flexion, allowing you to bend your knee, and also assist in hip extension, which is important for movements like running and jumping. Additionally, they contribute to the stability of the knee joint and help in rotating the leg both internally and externally. Overall, these muscles are vital for various athletic and daily activities that involve leg movement.
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