Is corn a source of complete protein in our diet?

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2026-03-24 06:20

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Corn is not considered a complete protein because it does not contain all nine essential amino acids in sufficient amounts. While it is a good source of carbohydrates and some protein, it lacks lysine, which is essential for protein synthesis. To achieve a complete protein profile, corn can be combined with other protein sources, such as beans or legumes, which provide the missing amino acids.

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