How do you avoid sleeping early at night and getting up early with difficulty?

To avoid sleeping early and struggling to wake up, limit stimulating activities in the evening, such as screen time or caffeine consumption, which can disrupt your natural sleep cycle. Establish a consistent bedtime routine that promotes relaxation, like reading or meditation, to help signal your body when it's time to wind down. Additionally, consider adjusting your environment by keeping the lights dim and the room cool to encourage alertness during the evening hours. Lastly, if you find yourself waking up early, try gradually adjusting your sleep schedule to align better with your desired wake-up time.