For breakfast, many vegans enjoy:
- hot or cold cereals
- fruit
- bread, toast, or muffins
- smoothies
For lunch, many vegans enjoy:
- salads
- soups
- hot or cold Sandwiches or wraps
For dinner, many vegans enjoy:
- cooked legumes like lentils, beans, or peas
- cooked grains like rice, corn, or pasta
- cooked vegetables like spinach, kale, broccoli, or zucchini
