What vitamins aids in metabolizing carbohydrates and other B vitamins?

Vitamin B1 (thiamine) plays a crucial role in metabolizing carbohydrates, as it helps convert glucose into energy. Additionally, other B vitamins, such as B2 (riboflavin), B3 (niacin), and B6 (pyridoxine), also assist in energy metabolism and the conversion of carbohydrates, proteins, and fats into usable energy. Together, these B vitamins are essential for maintaining overall metabolic health.