What are the serving sizes for the new food pyramid for the food groups?

The new food pyramid, often represented by MyPlate, emphasizes balanced portions from each food group. It recommends filling half your plate with fruits and vegetables, a quarter with grains (preferably whole grains), and a quarter with protein sources, such as lean meats, beans, or nuts. Dairy products, such as milk or yogurt, should be included on the side in moderation. The focus is on variety and moderation to promote a healthy diet.