Do fruits contain simple sugars

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1208848

2026-03-02 07:45

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Yes, and for the record, all sugars are 'easy carbs'. Most fruits contain around 10% of different kinds of sugar, these are 'easy carbs' and therefore easy to digest and provide fuel for the body. But that doesn't make them bad at all, the amount of sugar isn't awfully high and you need the vitamins and dietary fibres in fruits to keep you healthy

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