What is gym rage?

Gym rage refers to intense frustration or anger that some individuals experience while working out, often triggered by factors such as overcrowding, equipment malfunctions, or perceived disrespect from others. This heightened emotional state can lead to aggressive behavior, either towards oneself or others in the gym environment. It highlights the pressure some people feel to perform or achieve their fitness goals, which can result in negative reactions when faced with obstacles. Managing gym rage involves practicing patience and mindfulness to create a more positive workout experience.