How much steak should a teenager eat?

Teenagers should aim to consume about 5 to 6 ounces of protein-rich foods, including steak, each day as part of a balanced diet. This amount can vary based on individual dietary needs, activity levels, and overall health. It's important for teenagers to include a variety of protein sources and to balance their intake with fruits, vegetables, and whole grains for optimal nutrition. Moderation and variety are key to a healthy diet.