It is true; as well as taking in calories we must burn them off. Exercise is also good for the heart and all our body.
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Strictly speaking I think that the answer is False:-
It is possible to control your weight by managing your calorie intake without embarking on an exercise program. Simply speaking if you don't eat enough you will lose weight.
However, including an exercise program along side your diet program will lead to a faster weight loss and will result in you ending up healthier and fitter.
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