HOW MANY CARBOHYDRATES IN ROMAINE LETTUCE
There are:
- 21 grams of carbohydrate in 1 head of romaine lettuce
- 1 carbohydrate in 1 oz, or 28g, of romaine lettuce
- 3 grams carbohydrate in 3.5, or 100g, of romaine lettuce
- 2 carbohydrates in 1 cup of shredded romaine lettuce.
For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- THE CARBOHYDRATE IN VEGETABLES CHART
- THE CARBOHYDRATE IN FRUIT CHART
- LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)
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Video: Low carb romaine lettuce and chicken wraps
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